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SUMMER PROGRAM 2019
October 11, 2018
Material from noodlesoup.com
Make half of your grains whole grains. Be on the lookout for the "whole" grain as the main ingredient.
Start eating brown rice instead of white
Compare the labels on cereal. Buy the ones that don't have more than 6 grams of sugar and have at least 5 grams of fiber.
Fresh fruits and veggies are tasty, healthy. These are whole foods that don't need a nutrition fact label.
What is whole food?
These are foods in their natural state. Always avoid processed foods that a long list of ingredients added to them.
When it come to fruits and veggies fresh is best. Frozen or even canned can be ok.
Proteins should be chosen lean
Limit highly processed foods that are high in fat, sugar and sodium content:
Products with ingredients you can't pronounce
Always aim high on the percentage of vitamins and nutrients!
Share some of your favorite whole foods we should try and comment!
I'm busy working on my blog posts. Watch this space!
Eating well using the food label
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